Tue, Mar 1, 2011


"300 Hundred"
25 Pull-ups
50 Deadlifts @ 40kg
50 Push-ups
50 Box Jumps
50 "floor wipers" @ 40kg
50 Clean & Press
25 Pull-ups


Post time & weight to comments

3 comments:

  1. Tayla 20/10kg 15:52
    Amber 38/18kg 15:42
    Ann 20/10kg 18:03
    Emma 38/18kg 13:19
    Dorte 20/10kg 14:02
    Judy 20/10kg 14:15
    Max 20/10kg 17:52
    Helen 20/10kg 19:20

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  2. Mick and Em. Congrats on finally getting this this bad boy..ops sorry bad girl up and running.

    300! get them used to the pain early huh?!

    ross

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