Sat, Mar 5, 2011

1 to 10 reps of
SDLHP @ 16kg + KB Swing @ 16kg + Dips
+
800m Run
+
10 to 1 reps of
SDLHP @ 16kg + KB Swing @ 16kg + Dips

2 comments:

  1. Emma rx'd 14:19
    Amber 15kg 19:21 (16kb last 8? sets)
    Yvette 15 18:33
    Deb 12.5 18:19
    Tayla 8 18:44
    Nat 10kg 24:03
    Beck 10kg 24:10
    Gerry 10kg 19:36
    Ann 9kg 21:31
    Max 9kg 21:11

    Good luck to all the ladies participating in tomorrows Fun Run

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