Sat, Mar 12, 2011

Snatch Intro

12 Hang Power Snatch
15 Burpee's
Rest 3 min
+
12 Hang Power Snatch
15 Box Jump
Rest 3 min
+
12 Hang Power Snatch
15 Burpee's Box Jumps
Rest 3 min

Finisher
AMRAP 7 min
5 Deadlift
10 Push-ups (jump over bar between reps)

Post times + weights to comments

1 comment:

  1. Cat 17.5kg (bar) 1:32 53 2:06
    Max 10kg 1:53 1:18 1:45
    Beck 10kg 2:14 1:12 2:33
    Amber 17.5kg (bar) 1:45 59 2:14
    Robin 17.5kg (bar)1:58 1:06 2:22
    Em 27.5kg (bar)1:10 51 1:35
    Ann 10kg 2:06 1:05 1:55
    Catherine 2.5kg ? 1:33 2:11
    Tayla 10kg 1:38 1:00 2:06
    Nicole 10kg 2:14 1:08 2:08

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