Sat, Mar 26, 2011

"Holbrook"
7 Rounds
15 KB Swings @ 16kg
15 Power Cleans @ 30kg
15 Box Jumps @ 20"

2 comments:

  1. Kat 18:32 (12 + 8kg MB Clean due to wrist)
    Tayla 19:53 (8/10)
    Ann 20:41 (9/17.5(12.5))
    Max 20:03 (9/15)
    Robin 28:47 (12/22.5)
    Beck 29:41 (12/17.5(15x2))
    Amber 24:27 (16/27.5)
    Jacinta 28:51 (10/17.5)

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  2. Good work girls - pole danced for 40min & got bruises : ) did yoga by the lake sun & only have my skipping rope, door bars & joggers so went for a run around gininderra lake- 30 od min. Met Canberras adapt & joined the hills @ 7am for 800m run, 21 40kg GOH, 400m run 21 GOH 800m 2 finish - around 14min. Just got up from a sleep carbs make me tired plus got to enjoy the break- calf has held up well yeahh might be back on it. Keep training Em : )

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