Thu, Mar 3, 2011


Mary Everett Tyre Flip - Image courtesy of CrossFit Inc.


AMRAP 7 min
1 Deadlift + 1  Hang Power Clean + 1 Front Squat + 1 Push Press; 
Rest 3min
AMRAP 7 min
2 Deadlift + 2  Hang Power Clean + 2 Front Squat + 2 Push Press;
Bar is not to be put down during a set.  All 4/8 reps must be unrboken for the set to count.

Finisher:
3 R.F.T.
50 Double Unders
21 KB Swings @ 16kg
12 Burpees's

Post Sets + Weight for Part 1 & time to comments.

2 comments:

  1. Beck @ 15kg 17+11; 10:29 12kg
    Dorte @ 28kg 18+16; 5:49 12.5kg
    Emma @ 38kg 23+11; 8:51 (3+T.B)
    Max @ 10kg ??+12; 6:30 6kg
    Amber @ 28kg 24+14; 7:15 16kg
    Lesley@ 15kg ??+12; 6-DNF 8kg

    Finisher - 2 rounds unles spec'd

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  2. Judy @ 23kg ??+??; 7:30(3) 12kg

    Well done, flying solo :)

    ReplyDelete