Thu, Mar 9, 2011

Amber "owning" it

Thruster 5 x 3 reps (aim for a 3 Rep Max )

"Helen"
Run 400m
21 Swings @ 16kg
12 Pull-ups

Post weights for Part 1 + Time for "Helen"

1 comment:

  1. Chantelle 25.5 (F/s 30) + 14:51 @ 8kg
    Amber 40 (f/s 52.5) + 11:31 @ 16kg
    Max 25 + 13:16 @ 8kg + 200m run
    Lesley 37 (f/s 47) + 12:18 @ 8kg (row)
    Emma 47 + 10:40 @ 20kg
    Mel 23 (f/s 30) + 16:03 2 8kg

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