Thu, Mar 17, 2011

Keep being awesome...: )

WARM-UP
Misc skipping drills
+
3 sets of Double Under AMRAP 30sec + 90 sec Rest

WOD (CrossFit Open 1 of 6)
AMRAP 10 min
30 Double Unders
15 Power Snatch (Ground to Overhead)

2 comments:

  1. Fox scores for thurs & Fri in order rds.
    Em 261
    Mick 242
    Amber 130
    Brynn 85

    Under rex @ choice weight
    Maxine 232
    Mel 225
    Beck 217
    Lesley 180

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  2. Weights
    Max 6kg db (left shoulder only)
    Mel 10kg
    Lesley 10kg
    Beck 15kg

    D.U AMRAP Resutls
    Beck 32, 22 + 30reps in 21sec
    Max 63 (single), 77 + 60reps in 26sec
    Lesley 62, 65 + 58 in 30 sec
    Amber 25, 33 + 30 in 30 sec
    Mel 52, 66 + 60 in 30 sec

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