Thu, Mar 31, 2011

CrossFit Games Open - WOD 2
AMRAP 15min
9 Deadlift @45kg
12 Push-ups (w Hand Release)
15 Box Jumps @ 20"

Finisher:
3 x 15 Push Press

3 comments:

  1. amber rx'd 9-11
    dorte bench 9
    Beck 25/bench 7-27
    Mel 25/bench 7-21
    Max 15/bench 7-11
    Lesley 20/bench 9
    Hannah 25/bench 9-13
    Monique 27.5/bench 9-2

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  2. amber 17.5, 22.5, 27.5
    dorte 17.5, 22.5, 27.5
    Hannah 17.5 x 3
    Monique 17.5 x 3

    Beck 17.5, 20 (12+3), 20
    Mel 17.5, 20 (8+3+2), 17.5
    Max 6, 8, 9 (single db)
    Lesley 17.5, 20, 20

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