Tue, Mar 15, 2011


"Chelsea"
On the minute for 30 minutes, complete
5 Pullups + 10 Push-ups + 15 Squats

1 comment:

  1. Emma 21rds only (hands)
    Amber u/b j.p + k.p
    Dorte rd15 j.p + k.p
    Tayla 10rds only j.p + k.p
    Max rd13 band.p + b.p
    Nic rd20 j.p + k.p

    Push Press 1RM
    Em 53kg (77%)
    Dorte 43kg (60%)
    Amber 45.5kg (69%)
    Nic 28kg
    Max 10kg db - left arm

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