Tue, Mar 22, 2011

The Crossfit Women Phenomena...
http://article.abc-directory.com/article/6214

OHS Skill Practice

WOD
6 Rounds for Time
6 Push Press @ 30kg
6 SDHLP @ 30kg

1 comment:

  1. Max Skill level tests & 150 Wall Balls time
    Name pull ups L sit Pistols Dips Karen
    Emma r15 r30sec r1(i) r10 8kg-4.50min
    Amber r1 r10sec a12 r2 8kg-7.52min
    Tayla r2 r10sec r4 r1 2kg-5.57min
    Anne j3 k20sec a1 c7 6kg-8.5min
    Karen j1 k17 a1 c6 6kg-8.5min
    Hannah lj30 k10 a7 c24 6kg-5.57min
    Monique lj20 k6 a6 c10 4kg-6.04min
    Maxine lj9 hang arm2ear - a5 2kg-8.01min

    WOD 2
    3 CIRCUITS 4 TIME =
    100M RUN-10CHINS-10 BEAM HOPS-6M CRAWL-8 HURTLE BOX JUMP-PARRALELL BARS
    Emma rex 5.18min
    Amber 6.28
    Tayla 7.45
    Anne 7.30
    Karen 8.00
    Hannah 7.04
    Monique 8.00
    Maxine 9.22

    ReplyDelete