Tue, Mar 8, 2011


Max Rep - 1 Attempt (rest 90 sec)
+
3 Rounds for Time
10 Push-ups
20 KB Swings
30 Squat

AMRAP 10 min
10 Deadlift @ 40kg
10 Clean & Press  @ 40kg
10 Box Jumps
10 Pull-ups

1 comment:

  1. Max Reps - Pushups | KB Swing | Squats (90s)
    Lesley 21(k) 15@8kg 53
    Judy 29 60@12.5 70
    Dorte 27 55@12.5 65
    Amber 12 46@16 66
    Ann 20(k) 40@9 40
    Alisha 14(s) 22@8 33
    Tayla 30(k) 25@8 50
    Em 60 30@24 75
    Nicole 25(k) 45@9 20

    Part 2
    Lesley 7:04 (8)
    Judy 5:49 (15)
    Dorte 5:22 (12.5)
    Amber 6:03 (16)
    Ann 6:53 (9)
    Alisha 8:19 (8)
    Tayla 5:49 (8)
    Em 4:43 (17.5)
    Nicole 6:05 (10)

    Part 2
    Lesley 20/20/J/L 3+1
    Judy 38/20/J/B 3
    Dorte 48/20/J/B 4
    Amber 48/20/J/B 3-30
    Ann 20/15/j/B 3
    Alisha 20/15/J/B 3
    Tayla 20/10/J/S 3+20
    Em 48/20/F/J 4+15
    Nicole 38/15/J/L 3

    ReplyDelete