Fri, Apr 22 2011

Ems Eggcellant WOD's (Team words egghausting, eggstreme, eggstraordinary,
eggsxhilarating, eggciting, eggasperating)

WU - MAX distance in 4min running - ps this burns 1 solid egg :)

W1 - Eggshausting Tabata - Balance egg on:head4 squat-chest4 sit up-back4 push up-knee4 chin up

W2 - MAX reps in 40sec x 5 eggcercises= row, becnh press, 5m shuttle run, bentorow, skip, situp

1 comment:

  1. 4min run m Tabata MAX REPS per rounds
    Name metres level sq su pu cu rd1 rd2
    Teede 990 15-17 70 72 74 74 160 173
    Clare 360 6.5 82 62 55 82 124 127
    Ursula 360 5.5 54 53 54 40 36 68
    Max 560 9 88 93 78 64 156 156
    Kat 790 12 110 91 51 61 214 240

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