Sat, Apr 16 2011

"Tyreffic"
AMRAP Stations
A: Tyre Flips
B: Tyre Push-ups
C: Farmer's Walk (tyre)
D: Run 200m
E: Rest

AMRAP 12min; rest 5min
AMRAP 10min (beat score in Round 1)

1 comment:

  1. Team 1: Mick, Beck, Amber, Yvette, Max R
    Team 2: Em, Jacinta, Kat, Ann, Max B

    Team 1: 522, 574
    Team 2: 445, 500

    Well done in the rain!!!

    ReplyDelete