Sat, Apr 23 2011

Easter Egg Squats
AMRAP 30sec x 3

3 Rounds for Time
Run 200m
21 (15-9) Snatch Deadlift
Run 200m
21 (15-9) Snatch High-Pull
Run 200m
21 (15-9) Snatch

(Done in pairs - 1 runs whilst the other lifts)

Finisher:
21-15-9
Handstand Kick-ups
Push-ups
Dips

1 comment:

  1. Em/Amber 27.5kg 21:11
    Ann/Max R 5kg 23:50
    Laura/Nic 17.5kg 25:50
    Beck/Gerry 17.5kg 27:08

    ReplyDelete