Sat, Apr 9, 2011



Of course I gave it a go :)

Debbie's B'day Workout
Warmup:
In Pairs
3 min AMRAP
"Shopping Trolleys"
(load a bench up with as much weight, push 10m between adding weight)

For Time
"Unload the trolley"
(Farmer's walk 20m to put the weights away)

WORKOUT (3x9)
20min AMRAP
9 TGU
9 Single arm KB Swings
9 SDLHP

Finisher;
3min AMRAP
Rope Climbs (scale ring holds, accumulate 3 min hang time)

1 comment:

  1. Warmup
    Yvette/Deb 120kg / 1:14
    Amber/Nicole 87.5kg / 1:11
    Emma/Tayla 90kg / 1:35
    Ann/Nic 75kg / 1:23
    Bec/Kat 115kg 1:55

    WOD
    Yvette 5/15 9
    Deb 5/12.5 11.8
    Amber 5/16 9.16
    Kat 4/12.5 9.5
    Em 8/15 12.9
    Tayla 4/8 6.0
    Beck 3/12.5 6.0
    Ann 3/9 6.0
    Nic 4/10 10.26
    Nicole 4/10 8.0

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