Sun, Apr 3, 2011 (Emma Extras)

8.30am Ride & 9.30am Balance
9.30pm 1/2 MARATHON TRAIN this wk 9km -
Approx 3km home to gym run =15min HR160bpm
3km treadmill -150m level 17:walk 150m
bergener wu to 37.5 - power clean
3reps @ 47.5: 2min - 3r@ 52.5:2min - 2r@ 57.5
3km home to gym run =15min HR160bpm

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