AMRAP 10 min
30 OHS @ 40kg
10 Muscle Ups
reps - 40/20/10; 3015/10
weight - use comfortable 3-5 rep weight
Each burpee must be performed perpendicular to and facing the barbell. Your head cannot be over the barbell. The chest and thighs touch the ground at the bottom. You must jump over the barbell from both feet and land on both feet. One-footed jumping or stepping over is not permitted. The next rep will then begin on the opposite side facing the barbell.