Thu, Apr 28 2011

5 Rounds for Time
5 Hang Power Clean @ 30kg
10 Push-ups (hand release)
15 Box Jumps
20 Sit-ups
25 Squats

Finisher:
AMRAP 5 min
3 KB Swing + 3 SDLHP
6 KB Swing + 6 SDLHP
9 + 9 etc

1 comment:

  1. Amber 30kg/19" 15:09 + 86 reps (16kg)
    Mel 22.5kg/bench 15:26 + 108 (12kg)
    Beck 22.5kg/bench 18:52 (4rd) + 82 (12kg)
    Max 12.5kg/bench 17:15 (4rd) + 116 (8kg)

    ReplyDelete