Thu, Apr 7, 2011




2004 Olympics triathlon silver medalist Bevan Docherty of New Zealand lives up to his motto of "He who wants it most wins!" Here, he sprints from behind to clutch victory from the grasp of compatriot Kris Gemmell at the 2005 New Plymouth ITU World Cup triathlon.

Check out the oh-no second at 1:08

WOD 11.3
AMRAP 5min Squat Clean & Jerk @ 50kg

Finisher:
In Pairs, AMRAP in 2 minutes @ each station
Double Unders (both working)
Push-ups (one working, one resting)
Pull-ups (one working, one resting)
Sit-ups (one working, one resting)
Double Unders (both working)

2 comments:

  1. Beck 10 @ 27.5
    Mel 12 @ 22.5
    Lesley 17 @ 22.5
    Amber 14 @ 42.5
    Em 16 @ 50
    Judy 20 @ 22.5
    Max 39 @ 5kg db

    Finisher
    M/L/B 331
    A/J 496
    E/M 443

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  2. Fri with Em
    Row warm up - 100m sprint:10sec rest x 10 = 1km
    5min AMRAP of GOH
    Totally awesome tens- 10min amrap of
    10x bar; push ups, sit ups, SDLHP, ski jumps
    Brynn 1.2km + 16r @ 28kg + 4rds @ 23kgs
    Clare-1km+ 20r @ 23kg + 4rds @ 20.5kgs
    Welcome Sarah - 1km+ 25r @ 18kg + 4rds @ 18kgs
    EVERYONE HAD A GREAT RACK TODAY & LEARNT POSTURE MATTERS OR U GET A SORE BACK : )

    ReplyDelete