Tue, Apr 12 2011

Part A: Tabata
Deadlift + Push-ups

Part B:
50 Air Squats
21 KB Swings
800m Run
21 KB Swings
50 Air Squats

Part C
Max Broad Jump (3 attempts)

1 comment:

  1. Amber 186 @47.5 - 8:26 @ 16kg - 210cm
    Amy 91 @47.5 - 11:48 @ 12kg - 185cm
    Tayla 184 @17.5 - 10:45 8kg? - 156
    Max 162 @17.5 - 9:35 (300m) 6kg? - 100
    Em 209 @ 57.5 - 8:17 20kg - 240
    Nic 154 @ 27.5 - 9:30 12.5kg - 161
    Nic2 201 @ 27.5 - 9:51 12.5? - 191
    Ann 140 @ 37.5 - 10:55 10? - 142
    Lesley 4rds @ 37.5 approx 68
    Laura 156 @ 27.5 - 10:18 12.5 - 196

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