Tue, Apr 19 2011

"8yr Anniversary"

8 Rounds for Time
8 Pull-ups
8 Front Squat @ 17.5kg
8 Push-ups
8 Deadlift
8 KB Swings
8 Knees 2 Elbows
8 Push Press
8 Box Jumps

1 comment:

  1. Em 33:15 37.5kg/47.5/20/27.5
    Max 37:30 17.5/27.5/8/17.5
    Amber 38:57 37.5kg/47.5/16/27.5
    Monique 39:35 17.5/27.5/12/17.5
    Hannah 39:35 17.5/27.5/12/17.5
    Ann 39:44 17.5/37.5/10/17.5
    Nic 35:30 17.5/37.5/12/17.5
    Vanessa 7 rds 17.5/27.5/12/17.5 (@38min)

    ReplyDelete