Tue, Apr 26 2011

25 Walking Lunges
20 Pull-ups
50 Box Jumps 20"
20 Double Unders
25 Dips (Bench)
20 Knees 2 Elbows
30 KB Swing (24kg - Heavy)
30 Situps
20 Med Ball Squat Clean (8kg)
25 Back Extension
30 Wall Ball (6kg)
3 Rope Ascents (30 Towel Pulls)

Finisher
AMRAP 5 min 2 rep Ladder
2 Push Press + 2 Burpees
4 Push Press + 4 Burpees
6 Push Press + 6 Burpees
8 etc etc

1 comment:

  1. Em 17:12 (24kb, 8mb)
    Laura 18:10 (12kb, 6mb)
    Back 21:05 (16kb, 6mb)
    Tails 18:03 (8kb, 4mb)

    Em (27.5) 10s + 12+9
    laura (17.5) 8 + 4+0
    Beck (17.5) 8 + 8+0
    Tayla (10kg)10 + 0+0

    ReplyDelete