Tue, Apr 5, 2011



For Time

70 Burpees
60 Sit-ups
50 Kettlebell swings, 16kg
40 Pull-ups
30 Handstand push-ups

1 comment:

  1. Finisher - Death by Squat Clean
    Hannah 20:39 10kg + 7.5
    Monique 20:49 10kg + 10.5
    Ann 20:12 10kg + 17.5 5rd
    Lesley 20:39 10kg + 20kg 9.5rd
    Max 17:12 8kg + 10kg 10rd (exc rd 7)
    Tayla 18:53 8kg + 12.5 11rc
    Emma 17:13 20kg + 37.5 12rd )power clean)
    Judy 20:55 12.5kg + 17.5 9rd
    Amber 20:33 16kg + 27.5 9rd
    Nic 20:13 12.5kg + 17.5 9rd

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