Wed, May 18 2011

BENCH MARK TESTS - 9 fundamental movements + 400m sprint time +
+CrossFit Base for time
500m run
40 squats
30 push ups
20 sit ups
10 chin ups

+ max V ups

+ Cindy 20min amrap
5 pulls
10 push
15 squats

Amber- all 9 - 1.16sec - CFB pls post - 15 - 18rds
Yvette- all 9 - 1.29sec- CFB pls post -20 - 13rds

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