Fri, May 6 2011

Warm-up
For Time (5min cut off)
Double Under 10-20-30-40-30-20-10

"Angie"
100 Pull ups
100 Push Ups
100 Situps
100 Squats

1 comment:

  1. Brynn-160 singles in 2.3min & 60 double unders - band & REX 27.44min
    (PB For Brynn 100 PU on toes : ))

    Charlotte- 4.46min singles - jump, knees, rex - 26

    Tash- 130singles - jump, knees, rex - 30

    Sarah- 4min singles - jump, knees, rex - 26.33

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