Mon, May 16 2011

Introduction of Pistols!!!

WOD - Circuit - 25 Seconds each station, complete whole circuit 4 times.

V-Snaps
Pike Handstand Holds
Dish
Hanging Tuck Lifts
Box Jumps/Step Ups
Ring Holds

Janine - / / 75 99
Bec - 91 97 99 104
Em - 100 110 117 125


Plie Jumps - Complete as many as possible within 1 minute

Janine - 10
Bec - 30
Em - 30

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