Sat, Apr 30 2011

Tabata Circuit

SDLHP (KB)
Wall Ball 6kg
Ball Slams 6kg
Tyre Step ups
Tyre Push-ups
+
Run 200m (1 lap)
Rest 3min

4 rounds - Tabata work/rest sets 4 / 3 / 2 / 1
E.g. In Round 1, do 4 sets of 20sec work, 10sec rest before moving stations. In Round 2, do 3 set etc

Post Total reps per round (bonus points (in sec) for time remaining after run
Round 1 2min (120 sec) less time to run
Round 2 1:30 (90 sec) less time to run
Round 3 1:00 (60 sec) less time to run
Round 4 0:30 (30 sec) less time to run

1 comment:

  1. Em 309 267 163 89
    Beck 246 219 102 59
    Gerry 264 200 131 69
    Max B 177 169 174(?) 52
    Amber 277 215 117 66
    Kat 299 213 146 61
    Tayla 241 184 116 48
    Yvette 272 183 117 63
    Max R 240 184 98 55
    Ann 253 179 112 65
    Kobe

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