Sat, May 7 2011

"Mothers Day" Mini Games
WOD 1
10 to 1 Reps for Time
75% BW Deadlift
Bar Burpee's

WOD 2
3 Rounds for Time
15 OHS @ 30kg
20m Plate Walk 10kg
9 Push-ups (Hand Release)

WOD 3
AMRAP 5 min
4 Dips
8 KB Swings @24kg

1 comment:

  1. WOD 1
    Em 58kg (88%) 5:20
    Amber 58kg (92%) 7:34
    Kat 38kg (60%) 8:23
    Tayla 27.5kg(62%) 9:13
    Ann 27.5kg (57%) 7:52
    Max 38kg/17.5kg (50%/25%) 9:29
    Beck 38kg (53%) 8:45
    Yvette 58kg (95%) 8:19

    WOD 2
    Em 3:31 25kg
    Amber 3:31 17.5kg
    Kat 3:45 15kg
    Tayla 3:25 12.5kg
    Ann 3:37 10kg
    Max 4:05 10kg
    Beck 3:28 15kg
    Yvette 3:33 17.5kg

    WOD 3
    Em 8.10 @24kg
    Amber 7.6 @20kg
    Kat 6.4 @16kg
    Tayla 8.4 @10kg
    Ann 6.4 @12kg
    Max 5.4 @12kg
    Beck 7.4 @15kg
    Yvette 6 @20kg
    Kobe

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