Sat, May 14 2011

200m Run
15 Double Unders (100 singles)
35 Situps
50 Handstand kick ups
35 SItups
15 Double Unders (100 singles)
200m Run
(10 min cut-off)

"Clock keeps ticking"
With a partner, 2min AMRAP at each station.
Count reps for Exercise 1 as a team - switch when partner has completed reps of Exercise 2.
1min to move between stations

A: Row + 15 pushups. 
B: Box jumps + 15 Bench Dips
C: Farmers Walk (2 x 10kg plates) + Rest
D: KB Swings + 10 Goblet Squats

Rest 5 min, repeat

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