Sat, May 21 2011

21-15-9
Deadlift
Box Jump

Team WOD 4
250 Pull-ups
250 KB Swings
250 Double Unders
250 OH Squat

1 comment:

  1. Amber 2:53 50kg
    Yvette 3:28 50kg
    Em 5:34 @ 80kg
    Beck 4:%1 @ 37.5
    Janene 4:22 @ 25
    Megan 4:15 @ 27.5
    Tayla 3:53 @ 15kg
    Deb 3:55 @ 30kg
    Jacinta 5:26 @ 37.5

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