Thu, May 5 2011

I'm expecting to see a bit of this..."Nike - Run yourself Ugly" : )











Full set of pics here

"El Diablo"
6 Rounds
600m Run
6 Power Clean @ 30kg
6 Deadlift
6 Burpee's
6 Thrusters
6 Push Press
6 Front Squat

Post rounds & time to comments

1 comment:

  1. Em 38kg (30kg push press) 36:06
    Amber 30kg 34:13 (5rd)
    Tracey 17.5kg 32:57 (5rd)
    Chelsea 15kg(2) 7.5kg 35:00 (5rd + 14reps)
    Hannah 17.5kg 34:45 (5rd)
    Monique 17.5kg 34:45 (5rd)
    Beck 17.5kg 34:41 (4 rd)
    Max 10kg 32:51 (5rd)

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