Thu, May 26 2011

3 Rounds for Time
For time:
250m Row
10 Dumbbell ground-to-overhead (10kg db)
15 Burpees
20 Pull-ups
20m Overhead walking lunge (10kg plate)
250m Run

1 comment:

  1. Amber 3.5 rounds
    Max 3.5 rounds
    Beck 3.5 rounds
    Hannah 3.5 rounds
    Monique 3 rounds

    ReplyDelete