Tue, May 10 2011

7min AMRAPs
A: 1 to 5 "hard" pull-ups + 5 Air Squats
B: 20 Double Unders + 5 Weighted Situps
C: Row 150m + 15 Push-ups (Hand release)

1 comment:

  1. A | B | C
    Hannah | 4+4 | 9+40 | 6+140m
    Monique | 4+2 | 8 | 5
    Ann | 4+4 | 8+40 | 4+100m
    Amber | 4+4 | 8+17 | 5
    Jo | 2+3 | 10 | 4+170m
    Max | 5 | 5 | 4+15m
    Tayla | 4+3 | 8 | 5
    Em | 17 | 5 | 7.2

    Em & Amber used GHD

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