Tue, May 17 2011

15-12-9-6-3
Box Jump (Step-ups)
Hang Power Snatch @ 25kg
Towel Pulls

+

AMRAP 20min
Done in teams of 4, moving between exercises
A: Run 200m (carpark)
B: Row for cals
C: Double Unders (failed attempts count)
D: Rest

1 comment:

  1. Em 27.5kg+Strict pull
    Amber 27.5 10:41
    Monique 12.5 6:43
    Hannah 10kg 6:50
    Ann 15 9:28
    Janene 7.5 10:03
    Tayla 10kg 7:57
    Max 6kg db 8:42

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