Tue, May 24 2011

Good Luck on the weekend at the CrossFit Games

Warm-up
Sprint work
5 rounds...build to 90%
5 rounds...start at 60% and accelarate to 100% on each lap

WOD
500m row
+
5 Rounds
15 Push Press
20 Air Squat
15 V-Sits
+
500m Row

Finisher:
Tabata Push-ups

1 comment:

  1. Jan 20:26 (15kg 1 + 11, 12.5kg) + 32reps
    Ann 23:07 (17.5kg) + 55 Reps
    Max 20:05 (8kg db) + 66 reps
    Hannah 21:41 (17.5kg) + 71 reps
    Monique 19.58 (17.5kg) + 48 reps
    Tayla 19:05 (10kg) + 91 reps
    Amber 20:39 (27.5kg) + 76 reps
    Em 20:29 (2+6hspu) + 80 reps

    ReplyDelete