Tue, May 3, 2011

"Not so Nasty Girls"
3 rounds for time
30 Squats
5 x 3 Pull-ups + 3 Dips
7 Hang Power Clean @ 30kg

"April 5th Reversal"
30 HSPU
40 Pull-ups
50 KB Swings @ 16kg
60 Sit-ups
70 Burpee's

Compare to previous results

1 comment:

  1. "Not so Nasty Girls"
    Em 30kg +bar m.u 5:48
    Laura 17.5kg + astd pu 8:10
    Ann 17.5kg + astd pu 9:06
    Max 10kg + band 8:22
    Monique 17.5kg + grav59 6:10
    Hannah 17.5kg + grav59 7:24
    Tayla 12.5 + astd pu 7:14
    Amber 30kg + band 7:48
    Nic 17.5kg + astd pu 6:49
    Beck 17.5kg + astd pu 8:10

    Reversal
    Em 20kg 13:15
    Laura 10 13:25
    Ann 10 14:53
    Max 8 16:02
    Monique 12 14:01
    Hannah 10 14:17
    Tayla 8 15:39
    Amber 16 14:29
    Nic 7kg 14:21
    Beck 12.5 15:48

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