Tue, May 31 2011

10 Rounds
2 Muscle Ups (1 MU = 3 Pull-ups+ 3 Dips)
4 HSPU (Pike HSPU)
8 KB Swings (Heavy – ensure posture is held)

Finisher:
Row for Max Watts

1 comment:

  1. Em - 4 banded MU + 2 HSPU + 24kg kb
    Amber banded MU, HSPU 2 step block + 20kg kb
    Hannah 15kg db g-tron 100
    Monique 16kg kb g-tron 110
    Max 8kg db p-band pull-down
    Tayla 12kg kb + o-band pull-up

    Rower:
    Mon 342/328
    Hannah 488/472
    Amber 425/380
    Em 517/503
    Max 264/257
    Tayla 84/97
    Mick 650/671

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