Wed, May 4 2011

Warm up - 10min cut off - dble under skip 10-20-30-40-50-40-30-20-10

Christine 3rds time - 500m row, 12 DL @ BW & 21 box

3rdx1min Metcon - HSPU, SPress, OHS, L Sit, burpee, kbSumo

kg chris Met 1 Met 2 Met 3
Yvette 61 19.06x4 60 88 107
Amber 63 13.14 100 108 109
Nikki 55 15.28 62 92 na
Steph 57 13.47 86 94 108
Gerry 67 15.32 80 85 90
Laura 60 15.23 68 80 na

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