Wed, 29th Jun 2011

Torture chamber - Results rack 1st offical wod

WU set up weights/movements for below
AMRAP IN 1min x 4rds

wall ball
chin up
box jump
KB
dble under
Muscle up
rest

1 comment:

  1. rd1 rd2 rd3 rd4
    amber 155 140 152 173
    Bec 134 126 132 146
    Yvette 110 112 105 138
    Cassie 96 112 108 120
    Liz 111 120 122 132
    Tails 153 159 159 169

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