Fri, 24th Jun 2011

Mummy & Me - Kobes 1st

WU-Play on ropes, rings, ride

wod 1-3rds Max skips in 1min

wod 2 - 2 rds
3 burpee jumps
10 back supports
3 tuck jumps
10 pushups
3 cartwheels
10 handstands
3 rolls
10 rocks

wod 3 - 3rds Max chinup in 1min

cool down - attempt handstand

1 comment:

  1. Kobe skips 40-50-68 chins 40-100-70
    Kody skips 20- 30-58 chins 3-0 - 0
    Tayla skips 101 - 104-113 chins 19-20-27
    Sharni skip 12 -21-24 chins 27-0-36
    Allira skip 10 -12-21 chins 10-67-56
    Rebecca skip 98- 113-122 chins 16-19-26

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