Sat, Jun 11th 2011

Part A:
21 Deadlift
21 Push-Press
50 Air Squats
15 Deadlift
15 Push-Press
50 Air Squats
9 Deadlift
9 Push-Press
50 Air Squats

Part B:
AMRAP 15 min
1 rope ascent
10 Dips
20 Wall Ball

Workout courtesty of crossfit.com

2 comments:

  1. Gerry 11:14 47.5/15 (6 rounds)
    Beck 11:40 30 / 15 (3 rounds)
    Kat 11:03 37.5/15 (3 rounds + 1)
    Max 10:54 22.5/15 (5 rounds)
    Kirsty 10:33 27.5/17.5 (5 rd + 21)
    Tayla 10:19 (4rd + 11)
    Angela 10:49 30/20 (5rd 20)
    Janene 11:34 21x3 (3 rd)
    Amber 10:11 37.5/15 (na)
    Yvette 10:11 37.5/15 (na)

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  2. Fundamentals & crossfitbase & 400m results
    Cassie 1.53 & 6.38
    Hazel 2.47 & 6.42
    Angela 1.51 & 5.54
    Emily 1.46 & 5.56

    ReplyDelete