Sat, Jun 19th 2011

"Sandy"
42 Burpee's
AMRAP SDLHP

With a partner, each complete 42 Burpee's, switching as required (e.g after 7 burpees).

"The Journey"
3 Rounds for Time
19m Farmers Walk (x2) 2 x 20kg plate
19m V Situps
12cal Bike
12 Pull-ups
6m Crawl
6m Rope Climb

"Yvette"
Wall Hold for time

1 comment:

  1. "Sandy"
    Amber/Yvette 27.5kg 6:49+125
    Beck/Helena 17.5kg 8:37+131
    Max/Janene 12kg 7:42+133
    Emma/Tracey 22.5kg 6:17+165

    "The Journey"
    Em 13:30
    Am 17:37
    Yvette 18:50
    Janene 21:38
    Helena 18:30
    Max 17:57
    Tracy 21:45
    Beck 19:40

    "Yvette"
    Name Push-ups Hold BoxJump
    Helena 10 3:12 10
    Yvette 16 (51m) 13
    Amber 16 - 14
    Beck 10 2:50 13
    Max 10 1:48 7
    Janene 10 2:00 4
    Tracy 5 3:33 11

    ReplyDelete