Sat, Jun 25th 2011

5 Rounds
200m Run (carrying Med Ball)
10 Med Ball Push-ups (on sand)
10 Med Ball Squat Clean + Throw over volley ball net

Finisher:
Rower for Max Watts (5-7 strokes)

1 comment:

  1. Tayla 16:52 4kg 128, 155(7) watts
    Gerry 16:59 6kg, 368, slip, 311watts
    Deb 14:23 (6rds) 8kg + 341, 376watts
    Max 19:57 6/4kg + 282, 300watts
    Ann 19:57 4/6kg + 287, 364watts
    Janene 21:23 4kg + 255, 263, 275watts
    Bec 20:42 @ 6kg + 375, 389, 406watts
    Mick 687watts

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