Sat, Jun 4th 2011

"Airforce WOD"
20 Thrusters
20 SDLHP
20 Push Jerk
20 OHS
20 Front Squat
Rx'd 30kg

Perform 4 Burpee's every minute

1 comment:

  1. Em rx'd 9:58
    Amber 27.5kg 18:57 (10 OHS at 22.5)
    Kat 17.5 10:50
    Beck 17.5 17:43
    Mel 10kg 11:08
    Max 10kg 11:00
    Janene 10kg 11:42
    Monique 12.5kg 12:30
    Hannah 15kg 12:46
    Jacinta 17.5kg ?
    Tayla 10kg 11:50

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