Thu, Jun 16th 2011

Part A:
Find a 5rm Push Press (5 sets)

Part B:
5 Rounds
AMRAP Pull-ups
10 Push Press @ 80%
20sec L-Hang

1 comment:

  1. Amber 38kg(5)
    Hannah 38kg (5)
    Monique 27.5 (5)
    Beck 27.5 (5)
    Max 8kg db
    Leigh 22.5 (5)

    Amber 27.5kg + 10 10 7 7 7
    Hannah 27.5kg + 11 10 9 9 7
    Monique 22.5kg + 9 10 10 8 10
    Beck 22.5kg + 7 10 7 7 9
    Max 5kg db + 35 30 30 (added orange band) 20 19
    Leigh 17.5 + 14 10 9 7 8

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