Thu, Jun 23rd 2011

5 Rounds
5 x Deadlift
5 x Hang Power Clean
5 x Front Squat
5 x Push Press
Run 400m
Rest as req'd
Increment between sets
Bar cannot be put down during the round...must rest in the rack position.

1 comment:

  1. Amber 37.5kg
    Hannah 32.5kg
    Monique 25kg
    Max 17.5/9
    Janene 20kg
    Mel 20kg