Thu, June 2 2011

Snatch Technique work

AMRAP 15min
Option A:
9 Snatch
15 Double Under (failed attempts do not count)

Option B:
9 Hang Snatch
12 Double Under (attempts count)

Option C:
6 Hang Snatch
12 Double Under attempts

2 comments:

  1. Amber 27.5 9rds
    Max 8kg 10+9(15 fast single)
    Monique 15kg (12 attempts, success = 2)
    Hannah 17.5kg 10+9 (12 attempts, success = 2)
    Beck 17.5kg 9.9

    ReplyDelete
  2. Finisher
    Tabata Squats
    Amber 133
    Max 96
    Monique @120
    Hannah @120
    Beck 99

    ReplyDelete