Thu, June 30th 2011

"Lynne"
Deadlift 1.25xBW
Bench Press 1.00xBW
Clean 0.75xBW

Substitute
DB Bench Press for Barbell Bench Press (@60% of Barbell weight)
DB Squat Clean for Clean (@60% of barbell weight)

1 comment:

  1. Amber 68/10kg 17:07
    Hannah 58/8kg 14:47
    Mon 48/8kg 15:24
    Mel 38/6kg 19:09
    Tayla 28/6kg 14:26
    Leigh 28/6kg 14:54
    Em 68kg/10 ?
    Max 28/6 14:42
    Beck 58/48/38/7kg 17:49

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