Thu, June 9th 2011

Part A:
"1 Tonne"
Move 1 ton from Ground to Overhead. Chosen Weight determines reps

Part B:
Back Squats
AMRAP @ 50kg
Rest 3min
AMRAP @ 40kg
Rest 3 min
AMRAP @ 30kg
Score=Total Reps

1 comment:

  1. Part A:
    Bec 27.5 8:04
    Mel 20 (37/750kg) 5:42
    Hannah 27.5 4:04
    Monique 27.5 6:57
    Yvette 35 7:38
    Jac 20 (37/750kg) 4:49
    Max 5/5 50 6:02
    Amber 35 4:06

    Part B:
    Bec 10, 16, 25
    Yvette 15, 16, 30
    Amber 9, 26, 40

    10 @ 17.5, 22.5, 27.5, 32.5, 37
    Mel
    Hannah
    Monique
    Max (32.5)

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