Thurs, Jun 23rd 2011

Ambers 1st - chipper for time- (from HQ)
run 1.3km
50 squats
40 box jump @ 50%
35 push ups
30 pull ups
25 kettlebells
20 burpees
15 dips
10 wall balls
5 handstand push ups
- welldone everyone on doing a handstand. Some have never done one others not for 30yrs : )

1 comment:

  1. Amber- 19.53 (Negative pull & hspu)
    Yvette - 20.38 (full rom & full knee op)
    Bec - 23.10
    Liz - 21.58
    Cassie - 24.46
    Leigh - 22.26
    Nicole - 24
    Girls you learnt squat tonight : )

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